Namaste to a brand new you.

Namaste, I’m Seema Prabhakar — a yoga teacher, a lifelong student, and an Ashtanga Vinyasa practitioner who found her path through the transformative power of yogasana practice.

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My journey began in December 2019 under the guidance of Ramesh Shetty, where I trained in both the Primary and Intermediate Series of Ashtanga Vinyasa. Seeking to deepen my practice and understanding, I went on to complete Level 1 and Level 2 Teacher Training Courses under Bharath Shetty, totaling over 1000 hours of formal training.

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Over time, yoga gave me strength, clarity, and a renewed sense of self. Today, I share this practice with students around the world through online classes that focus on building strength, flexibility, and self-awareness — all while honoring the traditional roots of yoga.

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While my practice and teaching are rooted in Ashtanga Vinyasa, beyond the labels, I believe in meeting students where they are — with kindness, presence, and curiosity. I intentionally keep my class offerings limited so I can continue nurturing my own practice, because I truly believe that a good teacher never stops being a student.

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Yoga has given me a second chance at purpose — and I’m here to help you discover yours too.